Well, well, well… if it isn’t Tuesday. I’m making this late posting a habit.
It’s been a rough couple of weeks and I’ve had a few mental traffic jams lately. My anxiety has been unbearable and I have not been taking care of myself or mentally present.
This is uncomfortable talk about, I learned at a very young age that what you say or write down can and will be used against you. That was also the end of keeping a diary. But here we are. Here’s what we’re doing:
I’m looking for a therapist. I’ve always been told that I don’t need therapy, and after 38 years – I’m prioritizing myself and searching for ways to communicate and handle my sad girl vibes. I’m sweating just from sharing this.
In the meantime, I’m trying to check in with myself. The Self Care Wheel is helping me keep myself in check. It’s similar to Level 10 life where you rate how you’re doing in key areas.
I’ll keep you updated on the journey!